What Does Tribulus Terrestris Do to the Body?

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Tribulus is a plant that bears spine-covered fruit. According to legend, Tribulus is also known as the puncture vine because its spines are so sharp that they can flatten bicycle tyres. People utilise fruit, leaf, and root as medicine for a variety of ailments.

Tribulus is used for kidney problems, such as kidney stones, painful urination, Bright’s disease, and as a water pill to increase urination; for skin disorders, such as eczema, psoriasis, and scabies; for male sexual problems, such as erectile dysfunction, involuntary release of semen without orgasm, and to increase sexual desire; and for heart and circulatory system problems, such as angina.

Tribulus is used by women to tone muscles before delivery, induce abortion, and promote milk supply.

Tribulus Terrestris is used to treat gonorrhoea, liver illness (hepatitis), inflammation, joint discomfort (rheumatism), leprosy, coughs, headaches, vertigo (vertigo), chronic fatigue syndrome (CFS), and improving sports performance in some people. It’s also used as an astringent, tonic, and mood booster, as well as for increasing hunger.

Tribulus Terrestris

How does it work?

Tribulus contains compounds that may cause animals to produce more hormones. In humans, however, it does not appear to raise male hormones (testosterone).

Uses & Effectiveness

Possibly Ineffective for

  • Increasing athletic ability. In athletes, taking Tribulus by mouth, alone or in conjunction with other herbs and supplements like androstenedione, does not appear to improve body composition or exercise performance.
  • Infertility. In patients with infertility owing to low sperm count and decreased sperm movement, early study shows that taking a particular tribulus product (Tribestan) by mouth for 30 days increases sperm count, sperm movement, and ejaculate volume. According to another study, taking this identical medication by mouth for 1-2 months can boost libido and erections in men who are infertile owing to low testosterone levels (hypogonadism).

Insufficient Evidence to Rate Effectiveness for…


  • Pain in the chest (angina). According to preliminary studies, a tribulus extract taken by mouth may help to alleviate angina symptoms.
  • Eczema is a skin condition that affects millions of people (atopic dermatitis). Tribulus taken by mouth in conjunction with nine other herbs (Zemaphyte) may help adults and children with nonexudative atopic eczema decrease redness and skin eruptions. Other research, on the other hand, has shown no impact.
  • Pain in the chest (angina). According to preliminary studies, a tribulus extract taken by mouth may help to alleviate angina symptoms.
  • Erectile dysfunction (ED) is a condition that affects men (ED).
  • “Tired blood” is a term used to describe a person who is exhausted (anemia).
  • Cancer of various kinds: breast cancer, urinal cancer, blood cancer, etc.
  • Coughs: Regular and irregular kinds of cough.
  • Gas in the intestine (flatulence).
  • Other circumstances.

Effects in Addition to the  Primary Purpose

When taken by mouth for a short length of time, tribulus supplements are POSSIBLY SAFE for most people. They’ve been used in research trials for up to 8 weeks with no problems. Tribulus’ long-term safety is uncertain.

It is VERY LIKELY UNSAFE to eat the spine-covered fruit of tribulus. A significant lung issue has been related to eating the fruit, according to one investigation.

Warnings and Special Precautions

Taking tribulus during pregnancy and breast-feeding is POSSIBLY UNSAFE. According to animal studies, tribulus may impair embryonic development. There isn’t enough information on the safety of taking tribulus while breast-feeding. If you’re pregnant or breastfeeding, you should avoid using tribulus.


There is worry that tribulus may exacerbate prostate diseases such as benign prostatic hypertrophy (BPH) or prostate cancer. According to preliminary studies, tribulus can increase prostate weight.


Diabetes: Tribulus may help to lower blood sugar levels. Your healthcare practitioner may need to alter your diabetic medication dosage.

Tribulus may alter blood sugar levels during surgery. This might make blood sugar management difficult during and after surgery. At least two weeks before a scheduled surgery, stop taking Tribulus.

Tribulus Terrestris Capsules

Tribulus Terrestris Capsules Dosing

The right dose of tribulus is determined by a number of factors, including the user’s age, health, and other circumstances. There is currently insufficient scientific evidence to identify an optimal dosage range for tribulus. Keep in mind that natural products aren’t always safe, and that doses are crucial. Before using, be sure to read the product label and consult your pharmacist, physician, or other healthcare expert.

 Tribulus terrestris is a tiny leafy plant with a long history of usage in traditional Chinese and Indian medicine. Although it has a broad list of possible health advantages, many of them have only been tested in animals. There is some evidence that it may help patients with type 2 diabetes regulate their blood sugar and cholesterol levels in humans. Tribulus terrestris Capsules may boost libido in both men and women, despite the fact that it does not increase testosterone. It will, however, have no effect on body composition or workout performance. While the majority of research indicates that this supplement is safe with just mild adverse effects, there have been rare cases of toxicity.


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